Got to train today, Woo Hoo!
Thursday, December 6th. 2012
Wave 2: 3x5
Bench
45x10
55x5
65x5
80x3
Work Sets
85x5
100x5
115x5
Incline Bench
3x8x70 (+5)
Barbell Rows
3x10x60
*Lat Machine was being used so decided to do rows.
Gonna Deadlift tomorrow to make up for lost ground.
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