Thread: Two Beard's and Whisky Log. Strong, drunk, lean and hairy.
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Old 12-06-2012, 01:53 PM   #115 (permalink)
BendtheBar
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Originally Posted by LtL View Post
Solid benching but I agree with Faz: there appears to be a plate per side missing.
I'm going to try something new.

My bench sucks so bad I think it's time to give some volume a run.

I plan on dropping it to 1x a week for a while, doing a 6x3 with a max rep set on the last set, then dropping 10% and doing 5 AMAP sets.

I might use a second day each week for direct tricep work.
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