Glute ham raise vs Hyperextensions for squats ?
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12-06-2012, 10:50 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
I do GHR, reverse hypers, and hypers...Utilize them all.
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"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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