Dec 5th
Body weight = 152.0
I raised my carb’s up 20g’s total for the day. I’m on a flexible carb cycle nutrition plan that I go by weight at my weight in’s. It basically goes like this at this point (the 3 month point of cutting). We will start with re-feed days:
1 re-feed day at:
• 185g protein
• 150-200g carb (Based on body reactions the days leading into it. I may even do a non-stupid cheat day.)
• 35g fat
1 day following:
• 185g protein
• 100g carb
• 35g fat
Next 4 days following:
• 185g pro
• 50g carb
• 35g fat
Day Before re-feed:
• 185g pro
• 100g carb
• 35g fat
I have been only doing Band Cardio when I hit a sticky point otherwise my entire weight drop has been threw nutrition. Size and strength? Well keeping that but flat as a pan cake the low carb days. I’m still hitting Pr’s. I only feel like crap on days the weather is crap. This is WI and it’s the winter, so I have plenty of them. Lol
At 18 weeks out I’m at my guest posing conditioning. I started my cut early so I can enjoy Christmas and New Year’s gilt free and not set myself up to even worse scenario than a 2 year bulk. Water retention weight gain (that I WILL have, not fat) is nothing more than knowing how to purge it by your personal bodies reaction to things.
You gain 5lbs over the day? There is no way, no how the body manufactured or stored that much fat energy in one day. Naturally imposable. The gain is all threw re-filling muscle bellies or in average non dieting person, water retention. You all know where I stand on salt and water in purging water retention, so I won’t go there again. On to workout:
Ab’s and Rear Delts.
Pre w/o: K-Otic, HMB, i-Rush, HMB, V-D3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFX’s NF Pro whey, HBM, GlutaZorb, AAEFX Karbolyn, spinach shake. V-E
W/O:
Weighted Ab Crunches
• 8 sets - Didn’t count, Silly rabbit counting is for kids, just go till you can’t crunch, black out, can’t breathe or you throw up. Whatever come your way first.
Weighted Ab crunches S.S. with Db Rear Delt Flies, Thumb down
• 5 set
• Cell Rush, LBA
• 2 sets
15 min’s. of posing
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