Thread: Markievicz Training Log
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Old 12-06-2012, 02:07 AM   #1112 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Training Type: 5x5
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Originally Posted by markievicz View Post
Wednesday 5 Dec. 2012

Squat
142.5kg x 5 – 7sets (313.5lbs)

Weighted Cable Crunch
+65kgs x 15 – 3sets
very very strong squatting Alan ... consistently strong Squatting ... how is your shoulder now ... keep pushing your limits brother ...
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