Day #1
Mondat 12-3-12
Deads heavy:
134 x 5
150.5 x 5
183.5 x 3
200 x 3
200 x 3
200 x 3
200 x 3
Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3
Bench Heavy:
110 x 5
134 x 5
156 x 3
178 x 3
178 x 3
178 x 3
178 x 3
DB Rows:
40 x 6
40 x 6
40 x 6
40 x 6
Dips:
6x6x5x5x4
First day on new routine.....deads seemed EZ, squats were OK, Bench was challenging.
Firts time with DB Rows, need to up the weight
First time trying dips. Think I did OK.
Middle back, traps, shoulders, and inside of thighs felt it the next day!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
|