5/3/1 Cycle 7 Week 2 Day 2
December Deadlift Challenge
Training max 410lbs
70% = 287, so rounded up to 290
warmup
bar x 10
135 x 5
225 x 3
5:25 - 5:55
290 x 3 x 25 one set every minute
290 x 3 x 3 each set a little over a minute
290 x 4 x 1 DONE!
Total = 88
Not sure I will be able to walk tomorrow lol
