Quote:
Originally Posted by Pankaj Dubey
Can I lift weight for muscle building with my persistent back problem ?
Please advice me and which work out regime should I follow?
I am a fitness freak and used to work out at gym owing to back problem I had to give this up.
An early response from my all friends out here would be extremely helpfull.
love
Pankaj Dubey
|
Quote:
Originally Posted by Pankaj Dubey
this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape
|
Yes you can lift weights, you just need to work out which exercises you are unable to do; even people without back issues etc can still find themsleves restricted because they are unable to perform a set movement...work a way around it, find something else that allows you to target the muscle group and replace exercises as necessary.