Thread: mab 5/3/1 powerlifting
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Old 12-04-2012, 11:19 AM   #1367 (permalink)
mab54
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,902
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Quote:
Originally Posted by BendtheBar View Post
Making it look easy.
Thanks BtB!

Quote:
Originally Posted by ravimolasaria View Post
superb squatting and pulls mab ... loads and load of wt. movement ...



Shoulder destruction mode on .. keep smashing the wts. mab ...
Thank you Ravi!

12/3/12

Deadlift
535x2
535x2
535x2
535x2
535x2
355x20

Bench Press TnG
305x4
270x9

Squats
355x5
355x5
355x5
305x10

Pendlay Rows
165x8
165x8
165x8
165x8
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