I went to that fitness class yesterday as part of my continued conditioning drive and was much better than last week. Still wrecked at the end but a much higher level of performance since I knew what to expect and adjusted accordingly.
Today was the first day of the Steve Shaw super duper strength and density program
(Which will only be super and duper if I put in the effort
)
Tuesday 4 December 2012
Cycle 1 Week 1 Chest - Strength
Chose weights I could easily handle and went through the session in around 40-45 minutes including warm ups. Obviously, this will get a tad longer in months to come as the weights get heavier. The main idea in the next 2 weeks is to establish a starting point.
Bench Press
85kg (187): 6 sets of 3
Incline DB press
20kg: 3 x 10
Flat DB Press
25kg: 3 x 10
DB Pullover
25kg: 3 x 10
Tricep Pulldown
Pin 5: 3 x 10
Rope Pulldown for abs
Pin 10: 2 x 25
Decline Sit ups
50 reps (15+10) (15+7+3)