Quote:
Originally Posted by Snowman
Okey, thanks for the response
I just thought that there is very little volume doing only singles and because the other program (plan b?) already had singles and fives in a one workout I felt it would've been manageable doing separate days.
I might start with the 4-10x1 and try that to increase strength only for a few months. But at first I do 4 weeks of Pavel's russian bear program to get some muscle mass and conditioning.
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It's not really about the volume, there is sufficient volume on either one. It's about getting stronger.
What will get you bigger and stronger overall? 4 weeks of high volume or actually getting to the point where you are Benching 300+, and Squatting 400+?
Just start on something and stick with it, the magic will come in adding weight to the bar over time.