5/3/1 Cycle 7 Week 2 Day 1
50 minutes
Overhead Press Day
Strict Military Press
Training Max - 190
Warmup
75 (40%) x 5
95 (50%) x 5
115 (60%) x 3
Weight (Goal) Actual
Working sets
135 (3) 3
150 (3) 3
170 (3) 4 + 5PP, both PBR's
+1 for strict and +2 for PP
BBB Standing BTNP
130 x 9 x 5 +5 reps
Cable facepulls
110 x 15 x 3 +3 reps
Chins
BW+45 x 7
BW+35 x 6
BW+25 x 5
BW x 6, 6
Very happy with today's session! Nice way to start week 2!
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