Thread: Deadlift December
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Old 12-03-2012, 06:26 PM   #41 (permalink)
leefarley
leefarley
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Quote:
Originally Posted by 5kgLifter View Post
30 mins, as many DLs as possible @70% 1RM load.

I think.
thanks,i will test 1rm and give it a try.When do we have to enter the results?
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