It wasn't until the spring I had any clue of what I was doing.
Bad squat with 350 to good squat with 340x2 (350 will fall this month)
Bad bench with 220,good bench with 260
Gained probably 20lbs,havnt kept track of anything else. 2013 will be more focused.
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.