Round 3, Week 1, Day 4
3/5/1
Bike 3min
Squats
Warm-Up
10/BW
10/BAR
5/135
5/170
3/205
Core Sets
3/235
3/270
7/305
Singles
1/320
1/345 --- Easy
Leg Press
8/405
8/495
4/585
Leg Ext.
15/90
15/90
15/90
15/90
13/90
Back Ext. Machine.
15/90
20/110
15/150
15/210
10/300
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