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Old 12-02-2012, 03:29 PM   #545 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
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Quote:
Originally Posted by BendtheBar View Post
Welcome back to fullbodyland.
Every once in awhile I take a little trip, but I always find my way home.

Tomorrow begins the revival of the McCallum Hybrid FB routine. Monday will be Chest emphasis for the Pumpsets, Wednesday will be Leg and Back emphasis, Friday will be shoulder emphasis for Pumpsets.

Gonna simplify the routine a bit, but looking forward to it.
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