Quote:
Originally Posted by Kuytrider
Bench
90kg: 7 sets of 2, 1 set of 3
70Kg: 2 sets of 6, 1 set of 7
Power Cleans
40x5,6 60x3 70x2
80(176) x 1
Deadlift
140kg: 7 sets of 2, 1 set of 3
110kg: 3 sets of 6
|
that's some strong working Kuyt ... keep smashing the wts ...
Quote:
Originally Posted by Kuytrider
Squat
110(242) 8 sets of 2 - Pretty rough
OHP
50(110) 6, 6, 5 - Disappointing
Close Grip Pulldown
Pin 10: 1 x 10
Pin 11: 1 x 8
Pin 12: 1 x 6
|
some strong numbers again Kuyt ... keep charging hard ..
