Thread: mab 5/3/1 powerlifting
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Old 12-02-2012, 02:20 AM   #1366 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Training Type: 5x5
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Quote:
Originally Posted by mab54 View Post
11/30/12

Squat
365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1

Rack Pull
505x4 505x3 505x3

Squats
205x10 205x10 205x10 205x10 205x10

Shrug
325x10 325x10 325x10 325x10 325x10
superb squatting and pulls mab ... loads and load of wt. movement ...

Quote:
12/1/12

Log C&P 3x5 Day
165x5 185x5 205x6

Military Press 5/3/1
160x5 180x3 195x2

BTN Press
150x8 150x8 150x8 150x7

Yates Row
190x5 190x5 190x5 125x10 125x10 125x10 125x10 125x10
Shoulder destruction mode on .. keep smashing the wts. mab ...
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