Quote:
Originally Posted by Squatter
Ya, a pretty darn good date with the iron Mike. 
So, what makes USAPL style bench unique? |
Thanks, just very long pauses after you unrack, on chest, and after lockout.
Quote:
Originally Posted by MikeM
The pause is looooooooong!
Great stuff Imp. You pause all those 280s? Or just the last one?
|
Thanks Mike, all the 280s were paused.
Quote:
Originally Posted by ravimolasaria
It's great to know that you too get out of breath sometimes ...  superb volume and intensity mab ... |
Thanks Ravi, really a wake up call.
Quote:
Originally Posted by big_swede
Making us all look lazy n weak  great job buddy! |
Thank you Swede, no one of here is weak or lazy!
Quote:
Originally Posted by BendtheBar
Want to see 350 on bench MAB. Go get it!
|
Thanks Btb, trust me I want to see just as much as you!
Quote:
Originally Posted by Jen
345X20
*thud* I just hit the floor.
Holy sh*t Mab -- thats insanity!!
|
Thanks Jen, but that set wasn't too bad!
Quote:
Originally Posted by Mr.Silverback
345 for 20?!?! And your conditioning needs work? Then i KNOW my conditioning its casket dead!!! Strong work MAB
|
Thanks SB, deads are fine it's those cleans that kill me!
11/30/12
Squat
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
Rack Pull
505x4
505x3
505x3
Squats
205x10
205x10
205x10
205x10
205x10
Shrug
325x10
325x10
325x10
325x10
325x10
12/1/12
Log C&P 3x5 Day
165x5
185x5
205x6
Military Press 5/3/1
160x5
180x3
195x2
BTN Press
150x8
150x8
150x8
150x7
Yates Row
190x5
190x5
190x5
125x10
125x10
125x10
125x10
125x10
DB Curl
10x40
15x20