Thread: J_Byrd Training Log
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Old 12-01-2012, 10:25 AM   #1816 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,552, Level: 75 Points: 13,552, Level: 75 Points: 13,552, Level: 75
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100m Running Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Default
squat: SSB
3x5@155
3x5@185
3x5@245
1x5@295 pause below depth
1x5@335

Kept the set times very short. Less than a minute up untill 295.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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