ME Squat Day
Squatted with the red band and 2 chains, felt dumb strong today, hit a decenty PR of 325 with all that contrast. I then did some high rep rows and swings. Back is a little tender, got a bit rounded on that 500 attempt last night and its showed.
ME Squat Day 1/12/12
Squat + Red Band & 2 Chains
1x2 95kg
1x1 110kg
1x1 125kg
1x1 140kg
1x1 150kg (PR)
3x5 100kg
1x5 110kg
Add High Box Super Wide
1x5 115kg
2x3 120kg
Rows
3x25
Swings
2x50? 30kg
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