Originally Posted by BendtheBar
On to 450.
500 is in the cards for me, i have no doubt i have it in me, but im not competing, right now i'm just trying to be overall awesome.
Next wave Liam and I are running phase 2 of the 531 fullbody....heavier squatting on the other two days.
since the reps are so low, i cant speak for Liam, but i'm debating having these be pause squats.