Facebook, sucks, but I go on it once a day and scroll down. I'm usually on it for about 1min. Same with my mail, I go there delete all the spam and I'm out.
The rest is accurate
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555