Thread: Tango and Cash who? Liam and Pat, ruining mother****ers
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Old 11-30-2012, 05:35 AM   #41 (permalink)
tomahawk
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Quote:
Originally Posted by HumanHorrorFilm View Post
Thursday, November 29th, 2012
*extra workout*

Hammer Curls-25lb DB'sx25,15,12,12,10,10,6=100 reps
Neck-Harness+25x50,50

Prowler
"walks"

3 trips of 40 yards with Prowler plus 90(6 total)
2 trips of 40 yards with Prowler plus 140(4 total)
How are the walks treating you? Would you count them as conditioning?
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