Thread: mab 5/3/1 powerlifting
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Old 11-30-2012, 01:28 AM   #1359 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by mab54 View Post
11/28/12
Bench Press USAPL Style
320x1 320x1 320x1 320x1 280x4 280x3 280x3

BTN Push Press
200x5 200x5 200x5 200x5

Incline Bench Press TNG
215x8 215x8 215x8 215x11

Log Clean each rep and Press
180x6 out of breath

Military Press
105x10 105x10 105x10 105x10 105x10

BB Curl
65x29
It's great to know that you too get out of breath sometimes ... superb volume and intensity mab ...
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