[KD5NFW]

Originally Posted by BendtheBar

Always great to see bench PRs. Do you know where your bench was at the start of the year?

Thanks Steve! I was doing high rep stuff at the start of the year, like 200x10. Switched to lower reps in February and was doing sets of 230x3. I've made some progress I think

Originally Posted by Hunterace

Great workout Rich! Strong stuff, congrats on the PRs!!!

Thanks Jay! I was tempted to name my BOR's JayRows