5/3/1 Cycle 7 Week 1 Day 3
50 minutes
Bench Press Day
Training Max - 290
Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3
Weight (Goal) Actual
190 (5) 5
220 (5) 5
245 (5)
8 PBR
BBB DB Incline Press
90 x 9 x 5
+5 reps
BB BOR
135 x 8 x 1
165 x 8 x 3
Wanted to bring the BB BOR back into the program. Kind of a hybrid between a Pendlay and a standard BOR.
Floor press
Kid in the way in the power rack. At least he was squatting!
RipSkulls
93 x 8 x 3
PR
Good session. Made some progress. Tri's should be upset with me tomorrow
