11/29/12: Medium Squat, Light Deadlift, Light OHP
DB Goblet Squat (while waiting for a rack)
50x10
75x8
95x5
Back Squat (new bar position)
95x8
135x5
175x5
205 x 2 sets x 6 reps
215 x 4 sets x 6 reps
Rack Deadlifts (bar starting from just below knee; straps)
135x5
225x5
315 x 8
335 x 2 sets x 8 reps
Hammer Strength Seated BHTNP (weight on each side)
20x10
35x12
45 x 8, 10, 10
GHRs: bw x 7, 7, 6, 5
Facepulls (overhand – holding at the top)
60 x 12, 12
70 x 12, 12
BB Curls
75 x 9, 8, 8
35 x 30
|