Thread: Ideal strength ratios on the main lifts
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Old 11-29-2012, 05:19 PM   #13 (permalink)
Trevor Lane
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Quote:
Originally Posted by LtL View Post
For a raw lifter I would expect the following deadlift > squat > bench > standing press.
I happen to be among those wierd exceptions who can squat more than they can deadlift, and yes I squat deep.
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