Quote:
Originally Posted by BendtheBar
The minimum goals I would like to see most average gym rats shoot for are:
OHP - 200
Bench - 300
Squat - 400
Deadlift - 500
But there is so much variance. Bench and deadlifts are a thorn in the side of many lifters.
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Crikey, every one of those seem a million miles off 
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No excuses, just results.
Getting it done one session at a time.
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