Quote:
Originally Posted by BendtheBar
Smash! Great job.
|
Thanks BtB!
Quote:
Originally Posted by ravimolasaria
As usual amazing strength Mab ... your log always amazes me ...  |
Thank you Ravi!
Quote:
Originally Posted by Kuytrider
345x20? I salute you sir. As impressed with your conditioning as your strength (well almost  |
Thanks Kuyt, but trust me my conditioning needs a lot of work.
Quote:
Originally Posted by J_Byrd
20 reps....you mad man!
|
Thanks J, actually it's pretty fun once you get into it.
Quote:
Originally Posted by Squatter
Man, I want your lower back strength you brute!!
|
Haha thanks!
11/27/12
20 mins of sprinting
Notes: Died a little that day.
11/28/12
Bench Press USAPL Style
320x1
320x1
320x1
320x1
280x4
280x3
280x3
BTN Push Press
200x5
200x5
200x5
200x5
Incline Bench Press TNG
215x8
215x8
215x8
215x11
Log Clean each rep and Press
180x6 out of breath
Military Press
105x10
105x10
105x10
105x10
105x10
BB Curl
65x29
DB Side Raise
15x10
15x10
15x10
15x10
15x10
Notes: A pretty good day.