Wednesday DE Lower
Box Squats: Parallel Box, Briefs, and 50 lbs. chain)
bar x 10
95 x 3
135 x 3
165x 3
185 x 2
added briefs
205 x 3
225 x 2 x 10
Deadlifts
Max: 335lbs. + 50 lbs chain
295 x 1 x 4
Deathlift Medley
Weight: 185lbs
Reps: 3
conv stance
floor
25 bumper
45 bumper
45 and 25 bumper
45 bumper
25 bumper
floor
no rest between sets
Leg Curls
50 x 10
60 x 10
70 x 8
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