Had the chance to train today, I felt like I was bodybuilding for a minute doing shoulders and arms..
Wednesday, November 28. 2012
End of Wave 1: 3x3
OH Press
40x5
50x5
60x3
Work Sets:
70x3
80x3
90x3
UpRight Rows
3x10x40
Barbell Curls
1x10x50
1x6x50
1x7x40
Close-Grip Press
3x8x65
Start Wave 2 on Friday.
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