Thread: Warm-ups
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Old 02-18-2010, 06:14 PM   #2 (permalink)
jwood
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I like to use the bar complex, very very light. This is RDL, to bent row, to hang clean, to push press, to squat. This definitely gets my blood flowing, I usually do 2 sets of 6-8 reps with 95 pounds so it does not tire me out at all.

Specifically for legs I usually do some form of dynamic warmup too. Just a few mobility exercises really.
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