Wednesday 28 Nov. 2012
Squat
130kg x 3 – 10sets
Bench
110kg x 3 – 10sets
Ab Work
Missed today as no time…
Notes
Squats were better today-I much prefer doubles and triples to sets of 5+!
Bench was fine until set 5 when I got a nice pinch in my right shoulder…hopefully it wont be anything much.
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