Im by no means experienced,but the OHP,to me,is a fun lift that trains my tris and delts,with the benefit of standing for core work.Increased ROM=more strength,bigger muscles IMO.This lift is a win for me.
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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