5/3/1 Cycle 7 Week 1 Day 2
60 minutes
Deadlift Day
all lifts raw double over unless noted
Training Max - 410
Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3
Weight (Goal) Actual
265 (5) 5
310 (5) 5
350 (5) 5
O/U on money set. Left a few in the tank for some heavier singles.
365 x 1
375 x 1
385 x 1
Snatch grip deads
275 x 5 x 3
First time doing these so started a little light.
RDL (strapped)
235 x 7 x 3
BB shrugs (strapped)
315 x 10
365 x 10
Power shrugs
405 x 8
Kneeling cable crunch
170 x 15 x 3
|