Lots of foam rolling and mobility work today, hips where tight as hell.
Squat:
5@bar
5@135
9X5@225
AMRAP@225 Got 10, wouldve had a few more, but
This was supposed to be done with 60 seconds in between sets. Didnt even come close to that. By set 4 I was wheezing and needed a diet coke. I started to just take a few minutes between sets and then I took 5 before my AMRAP set. My foresight to move the trash can next to the rack was a solid choice. My legs feel like rubber and are shaking and pulsing as I type this. Been a long time since I felt like this.
Leg Press:
3X10@sled+200
Zombie Squats:
I tried to do these and couldnt get into position without the bar choking the hell out of me. Will try again on a day when I have more gas in the tank.
Notes: Solid day for me, squats where easy as far as weight was concerned and bar speed was good, but my conditioning sucks.