Cheers guys, me too. Go team!
Tuesday 27th November
Squats
20kg x 6, 6, 6
60kg x 4,
100kg x 3
140kg x 1
165kg x
1, 1, 1, 1, 1
160kg x
1, 1, 1,
140kg x
1
Reverse Band Squats
170kg x 3, 2, 2
Incline Press
60kg x 6,
80kg x 3, 3, 3, 3, 3, 3
Bench Press
100kg x 7
1 minute between sets.
Still wank!
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