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Old 11-27-2012, 11:43 AM   #5 (permalink)
5kgLifter
5kgLifter
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Never had a shake, however, I have had banana and oat smoothies which is technically a shake just not protein based, and it does make it easier to consume if you're not in the mood to eat or if you can't stomach food etc at the time.

So, based on that, I see no issues with shakes, though I wouldn't have 50% of my intake that way.
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