Thread: Markievicz Training Log
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Old 11-27-2012, 09:48 AM   #1061 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by markievicz View Post
Tuesday 27 Nov. 2012
Deadlift
170kg x 3 – 6sets

Pendlay Row
60kg x 8 – 4sets

Weighted Pull Ups
+10kg x 5 – 4sets
Strong session Alan ... waiting for a BIG PR in DL ... strong numbers ...
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