Nov. 26st
Body weight: 153.6
Back
Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAA’s, pure baking cocoa, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HBM.
w/o:
Single arm Lat Pull Downs (R/L)
• 75 x 10/10
• 75 x 10/10
• 95 x 10/10
• 95 x 10/10
“V” Handle Pull Downs, slow 4-2-4-2 tempo
• 95 x 12
• 115 x 10
• 120 x 10
• 120 x 10
Pro grip Lat Pull Downs, 4-2-4-1 tempo to back of neck, last rep with a hard squeeze
• 120 x 10
• 120 x 10
• 120 x 10
• 120 x 10
Cell Rush, LBA
Weighted Ab Crunches
• 3 set
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