OFFICIAL OFF SEASON DIET STARTS TODAY!!
Meal 1 (8am)
3 scoops protein (made with 10oz 2% milk)
1 medium banana
2 tbsp peanut butter
Meal 2 (10am)
2 cups oatmeal
10 egg whites
Meal 3 (12pm)
8oz steak or lean ground beef
10oz sweet potato
½ cup almonds
Meal 4 (2pm)
2 cups rice
12oz white meat
2 oranges
Meal 5 (5pm)
2 cups oatmeal
10oz white meat
1oz dark chocolate
Meal 6 (8pm)
3 scoops protein
2 scoops waximazie
Post Cardio
20oz Gatorade or Powerade
Meal 7 (10pm)
10oz white meat
2 cups white rice
1 avocado
Meal 8 (12am)
3 scoops protein
Carbs = 678g
Protein = 512g
Fats = 102
Total Calories = 5678
I've never gone this high on my macros but, in order to go where i've never gone i have to do what i've never done!