Quote:
Originally Posted by JordanK91
23/11/12
Squats - 100kg x8 (2 sets)
110kg x5, 120kg x5, 130kg x3, 130kg x3
Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets)
s/s with Barbell Calf Raises 100kg x20 (3 sets)
CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
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thats a good session there Jord.
squats coming along nicely
