Thread: One Arm Deadlift
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Old 11-25-2012, 05:21 PM   #11 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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lol at using straps.


but srs, my grip is just a tad to the right when using my left and to the left when using my right.


I am going to one arm a car once I get some strength back.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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