Quote:
Originally Posted by big_swede
Good looking training. Whats a hyper-deadlift btw?
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It's a hyper extension done on a GHR thats been raised, add a barbell and pull!
Quote:
Originally Posted by BendtheBar
You ain't lying there. I hate squatting by myself, especially on the heavy reps.
I like seeing some leg press volume. Big, strong quads!
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At first the monolift was really strange to get used to, and I would rather have (at that time) walked it out. After a while I guess monolift complacency sets in...
I generally don't do much as far as the LP goes, but the blood pump was nice.