Time: 45 minutes
Grade: C
Notes: I don't think I can try to do assistance work with deadlifts, I'll have to play around with this some more. I ran out of time for my other main lift (OH presses)
Deadlifts & Calf Presses - 30 seconds rest
135*10 & 200*25
225*10 & 300*25
325*5 & 400*20
Deadlifts & Dips - 30 seconds rest
325*5 & 10
325*5 & 15
325*5 & 20
345*5