Thread: KD5NFW's Quest for Strength Log
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Old 11-24-2012, 05:03 PM   #4 (permalink)
BendtheBar
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Originally Posted by KD5NFW View Post
My tested 1RM's to begin the program were:
Standing strict MP 175
Deadlift 405
Bench 285
Squat 310

Long term strength goals (can I have long term goals at my age ?)
OHP 225
Dead 495
Bench 315
Squat 405

I am looking forward to learning from the vast pool of PL and strength knowledge here at MAB!
Great goals. Looking forward to seeing you smash them.
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