Thread: The Bee's Knees: Part Deuce
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Old 11-24-2012, 02:42 PM   #18 (permalink)
3rdLargest
3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood: Breezy
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Friday MM Shirted Bench

CG Bench
bar x 10
95 x 5
135 x 3
165 x 3
185 x 3
205 x 3

Added Metal Bash Single Ply
225 x 3 no touch
255 x 3
275 x 3
280 x 3
285 x 2

3 Brd(Comp Grip)
225 x 3
255 x 3
275 x 3

Exhausted so thats all for today
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