[muscle_g]

Friday 11/23/12 Deadlifts(WK 8)

Warm-Up
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20

Front Squats(paused to a paralell box and wearing deadlift slippers)
45x5
95x3
135x1
185x1
225x1
235x1
245x1
no gear

Deadlifts- Conv(hook grip)
135x3
225x3
275x1
315x1
365x1
added belt and briefs
405x1
added Max DL suit/straps up
425x1
425x1
switched to a sumo stance took off Max DL and put on Centurion suit
425x1
425x1 like butter, very fast

Stiff-Legged DL's(wore lifting straps)
225x8
245x8
265x8
no gear
1-Legged Standing Leg Curls(plate loaded)
25x12
35x12
45x12
each leg

(That was it. I had to lift at my house today, but that's cool. It's nice to have your own stuff when you can't make it to the gym. Sumo in the Centurion suit was very fast and easy. I haven't had the chance to get in any calf or ab work this week, but I will be blasting them next week!!)